Bent-forward cable crossovers

How to do Cable Crossovers

... forward and down until your hands cross over at about belly button height. Keep your arms slightly bent to avoid putting too much strain through your biceps.

Hold handles with your arms spread and a slight bend in the elbow. Press the cables forward until your hands touch. (crossing the arms in the ...

Bent-Over Cable Crossovers. Place the pulleys of the cable machine a ... Lean forward until the cables are in line with your chest. Push your ...

Stand between the two pulleys with your legs semi-flexed (preferably with one leg set a little farther forward) and your trunk leaning slightly ...

Step 3Lower yourself slightly into a squat, lean your upper body forward a bit, and support yourself with the other hand on your knee to enhance stability ...

Bent-Forward Crossovers (Cable) - Chest Exercises

Grasp the attachments, stand with your legs about shoulder width apart or less, and lean forward slightly. Note: Whether your legs are side by side or one in ...

Everytime I do this exercise at the gym I am told that I should be doing it leaning forward with one leg slightly forward and switch after each set. Reply.

Push-ups Plus · Resistance Band Crossover · Resistance Band Low Crossover · Dumbbell Chest Press · Standing One-Arm Landmine Press · Dumbbell ...

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

When you lean your upper body forward to begin the cable crossover, the pec minor plays a huge role in stabilizing everything.

What exercise is best for your chest?

... bent-forward cable crossovers are the most effective exercises for targeting the major muscles of the chest.

These exercises included: Barbell Bench Press; Pec Dec Machine; Bent-Forward Cable Crossover; Chest Press Machine; Inclined Dumbbell Fly; Dips ...

Cable Crossover Movement #1: High Crossover. While keeping your arms only slightly bent, head forward, reach your arms together as high as you can while ...

... bend in the elbows. Your body should be in a slight forward lean, maintaining a neutral spine. Step 3: Adjust the Resistance. Step forward to ...

... Leaning forward can not only help with balance, but can also let you target the upper pecs with flyes, which is often missing in much chest training. 3 ...

Top 10 Cable Crossover Alternatives For Bodybuilders

Cable crossovers – the bad. Internal rotation at the shoulders is a ... Leaning forward slightly, initiate the movement by pushing the elbows back ...

This exercise is similar to the cable crossover but you start with your arms slightly lower. ... Cable Bent Over Flye. An error occurred. Try ...

“It is important to lean forward while keeping the body aligned in a vertical position,” he explains. “You are not bending over at the waist ...

Bent-Forward Cable Crossovers, 93 ± 22.0, 5.1 ± 1.60. Chest Press Machine, 79 ± 22.4*, 4.3 ± 2.30*. Inclined Dumbbell Flys, 69 ± 30.5*, 5.0 ± 1.50. Dips, 69 ± ...

... forward in front of your chest at 90 degrees. Now it's time to slowly allow your arms to flare out to the side with your elbows slightly bent.

Cable Chest Workouts: How to Build a Strong and Sculpted ...

Lean slightly forward and bring your arms together in front of your chest, crossing one over the other. Cable Chest Fly. This is similar to the ...

Bent-Forward Cable Crossovers. No access to dumbbells and a decline bench — or maybe it's just time to switch up your workout? No problem: In ...

Cable Crossover Stand, Single-Hand Attachments. Execution: Attach the pulleys to ... Lean forward slightly, and with a slight bend in your elbows, extend the ...

Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean ...

Bent-forward cable crossover; Chest press machine; Inclined dumbbell flys; Dips; Push-ups. But according to a study sponsored by the American ...